Nature-based Life Coaching
Ecotherapy and Nature-based life coaching provides an opportunity to reconnect with nature to discover your own true ecological self and life potential.
​
-
Life Guidance (Coaching)
-
Mindfulness meditation training
-
Forest Bathing (Shinrin-Yoku)
-
Grounding Therapy
-
Stress and Anger management
-
Dealing with loss and attachment
-
Developing healthier life habits
-
Embracing change and transition
-
More satisfying relationships
-
Better productivity and life energy
-
Feel more connected to nature
​
Learn through Mindfulness Cognitive Behavioural training how to deal with anger, stress, grief, and fatigue in your daily life.
Join me for mindfulness training as a way of managing your anger and dealing with daily stress and resulting fatigue. Join for an introductory session and feel different about your life and the way you live it.
​
"When you are happy nothing changes, but everything is different"
​
​The ZenGuiding Life Coaching Process
1. Personal Evaluation
2. Goals
3. Your personal reality
4. Options & Obstacles
5. The Way Forward
6. Taking Action and Self-healing
7. Reflecting