Nature-based Life Coaching

Ecotherapy and Nature-based life coaching provides an opportunity to reconnect with nature to discover your own true ecological self and life potential.

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• Life Guidance (Coaching)

• Mindfulness meditation training

• Forest Bathing (Shinrin-Yoku)

• Grounding Therapy

• Stress and Anger management

• Dealing with loss and attachment

• Developing healthier life habits

• Embracing change and transition

• More satisfying relationships

• Better productivity and life energy

• Feel more connected to nature

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Learn through Mindfulness Cognitive Behavioural training how to deal with anger, stress, grief, and fatigue in your daily life.

Join me for mindfulness training as a way of managing your anger and dealing with daily stress and resulting fatigue.  Join for an introductory session and feel different about your life and the way you live it.

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    "When you are happy nothing changes, but everything is different" 

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​The ZenGuiding Life Coaching Process

1. Personal Evaluation

2. Goals

3. Your personal reality

4. Options & Obstacles

5. The Way Forward 

6. Taking Action and Self-healing

7. Reflecting