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“Nature Connection – An introduction to Nature Therapy” is a combination of the previous Forest Bathing and Zen Safari books but with new and updated information, and now includes over 100 exercises and meditations.

Zen Safari and Forest Bathing (Shinrin-Yoku) experiences, in the form of Mindful awareness exercises, Meditations, the Sit Spot, Nature Invitations and the Tea ceremony within the natural environment make for a better connection with nature and oneself.