MINDFUL LIFE GUIDANCE 

Nature-based life coaching provides an opportunity to reconnect with nature to discover your own true ecological self and life potential.

  • Life Guidance (Coaching)

  • Mindfulness meditation training

  • Forest Bathing (Shinrin Yoku)

  • Stress and Anger management

  • Dealing with loss and attachment

  • Developing healthier life habits

  • Embracing change and transition

  • More satisfying relationships

  • Better productivity and life energy

  • Feel more connected to nature

Learn through Mindfulness training how to deal with anger, stress and fatigue in your daily life.

Join me for mindfulness training as a way of managing your anger and dealing with daily stress and resulting fatigue.  Join for an introductory session and feel different about your life and the way you live in it.

    "When you are happy nothing changes, but everything is different" 

Lets look at your cycle of anger and how you deal with stress to implement a new calming strategy through mindfulness to the way to approach life. 

Just one session could change your life for the better and for those around you. 

 

You cannot change the external world, but you can (and probably need to) change the way you live in it.

Make use the                      page to book a                                                          session.

 

Cost of first and subsequent sessions is provided

on inquiry.

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