DISCOVER YOUR ECOLOGICAL SELF 1-DAY RETREAT SCHEDULE  - SAMPLE

1 Introduction to the experience

      Brief Introduction to the retreat

     

2. Confidentiality statement

      Personal ‘animal’ introductions

      Journal use explanation

      Ego surrender

      Sharing "stick"

3. Lion roar

4. Getting over the threshold

5. Silent walk

6. Introduction to meditation

7. The Site Spot

              Tea time

8. Message in a bottle - coming in

9. Develop curiosity experience

10. Sounds as music meditation

11. Leopard walk

12. Find your tree again

13. Animal totem experience

 

           Lunch - Mindful eating

 

14. Personal space exercises

15. Tree energy field experience

16. Grounding experience

17. Stethoscope listening

18. Shedding leaves experience

19. Message in a bottle - sending out

20. Fire letting go exercise

21. Meditation

22. Closure and moving forward

© 2019 by Grant Hine Proudly created with Wix.com

Bellamente1.jpg
MD blue logo.png
Pungwe.png
Grootbos.jpg