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Ecotherapy and Nature-based Life Coaching

Ecotherapy and Nature-based life coaching provides an opportunity to reconnect with nature to discover your own true ecological self and life potential.

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  • Life Guidance (Coaching)

  • Mindfulness meditation training

  • Forest Bathing (Shinrin-Yoku)

  • Grounding Therapy

  • Stress and Anger management

  • Dealing with loss and attachment

  • Developing healthier life habits

  • Embracing change and transition

  • More satisfying relationships

  • Better productivity and life energy

  • Feel more connected to nature

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Learn through Mindfulness Cognitive Behavioural training how to deal with anger, stress, grief and fatigue in your daily life.

Join me for mindfulness training as a way of managing your anger and dealing with daily stress and resulting fatigue.  Join for an introductory session and feel different about your life and the way you live it.

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    "When you are happy nothing changes, but everything is different

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The ZenGuiding Life Coaching Process

1. Personal Evaluation

2. Goals

3. Your Life Reality

4. Options & Obstacles

5. The Way Forward   (Nature's Therapy methods applied)

6. Taking Action (Nature's Therapy methods applied)

7. Reflecting

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ZenGuiding Life Coaching
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