Ecotherapy and Nature-based Life Coaching
Ecotherapy and Nature-based life coaching provides an opportunity to reconnect with nature to discover your own true ecological self and life potential.
Life Guidance (Coaching)
Mindfulness meditation training
Forest Bathing (Shinrin-Yoku)
Stress and Anger management
Dealing with loss and attachment
Developing healthier life habits
Embracing change and transition
More satisfying relationships
Better productivity and life energy
Feel more connected to nature
Learn through Mindfulness Cognitive Behavioural training how to deal with anger, stress, grief and fatigue in your daily life.
Join me for mindfulness training as a way of managing your anger and dealing with daily stress and resulting fatigue. Join for an introductory session and feel different about your life and the way you live it.
"When you are happy nothing changes, but everything is different"
The ZenGuiding Life Coaching Process
1. Personal Evaluation
3. Your Life Reality
4. Options & Obstacles
5. The Way Forward (Nature's Therapy methods applied)
6. Taking Action (Nature's Therapy methods applied)