Discover your ecological self by reconnecting to nature through forest Bathing, meditation, awareness and mindfulness exercises brought together in tracking your true nature.


Our ecological self is and individual's connection with and attitude toward the natural environment. Our individual ecological identities are determined by how we extend our sense of self in relationship to the world of nature.

Join me for a day (or a few days) to discover your own true nature through:

Awareness exercises

• Sounds as music meditation

• Leopard walk

• Find my tree again

• Blind walk

• Developing curiosity

• Paying bare attention

• Mindful eating

• Freeing ourselves from thinking


With a better understanding of your true nature you can approach your day to day living with a very different and fulfilling approach of happiness and contentment.



Connecting exercises

Forest Bathing *                  • Personal space

• Tree energy surfing

• Tree breathing 

• Stethoscope listening

• Grounding experience

• Animal connections

• Non-conceptual awareness

Personal exercises

• Shedding leaves

• Letting go Fire exercise

• Message in a bottle

• Dealing with anger

• Dream integration

• Turning towards death

* For an explanation of Forest Bathing see the 'Retreat' section

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